This group is for athletes who wish to compete at the Junior Olympic level or maybe even one day in college!


This group is invitation only and is for athletes who have shown the proper skills on 1m and 3m and have also exhibited other qualities desirable by the coaching staff in building a focused and positive training environment, necessary to compete at the Junior Olympic level.


The time commitment and expectations become more significant for those who choose to participate at this level of the team. This program is a yearlong commitment. Athletes must attend the minimum amount of weekly practices based on their FINA Age.


FINA Age Group

13 & Under                 3 Days                         $ 360.00

14 & Up                       4 Days                         $ 384.00


 Divers and parents will be required to compete at AAU and USA National Qualifying Meets which they are eligible and are required to attend all championship meets in which the team is attending. Athletes will also be asked to attend travel meets and team training trips on the schedule.


Athletes are required to be working towards learning more advanced optional dives, maintaining an age appropriate competitive list on 1m and 3m springboards.  Athletes who are not meeting the standards of competitive readiness, attitude, coach ability, and work ethic will be moved to a more appropriate group.


Junior Olympic practices will run 150 minutes and include approximately 60 minutes of dryland each day. JO practices times are available

Monday:                      5:30 - 8:30pm
Tuesday:                     5:30 - 8:30pm
Wednesday:                5:30 - 8:30pm
Thursday:                    5:30 - 8:30pm
Sundays                     9:30am-12:30pm

Parking passes are $45 and Bag Tag for entry to the building is $5



Class Schedule for Junior Olympic

Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday
George Mason AFC 5:30 PM - 8:30 PM
5:30 PM - 8:30 PM
5:30 PM - 8:30 PM
5:30 PM - 8:30 PM
9:30 AM - 12:30 PM